We’re excited to announce our newest service to Balance 360 - Sports Therapy & Rehabilitation!
Designed to bridge the gap between rehabilitation and peak performance, our newest service will focus on assessing, treating, and preventing injuries. Our therapists will integrate advanced techniques and personalised plans to support both athletes and active individuals in achieving their physical goals.
Athletes and fitness enthusiasts constantly push their bodies to the limit, striving for excellence and peak performance. However, with intense physical activity comes the risk of injury.
Whether you're a professional athlete, a casual enthusiast, or someone recovering from an accident, Sports Therapy and Rehabilitation will play a crucial role in optimising performance and ensuring a full recovery - here’s why it’ll be an ideal service for you!
What is Sports Therapy & Rehabilitation?
Sports Therapy is a specialised field focusing on preventing, diagnosing, treating, and rehabilitating sports-related injuries. It integrates various techniques, including physiotherapy, massage therapy, strength training, and biomechanical assessments, to restore function and enhance performance.
The rehabilitation aspect incorporates the process of regaining strength, mobility, and endurance after an injury. A structured rehabilitation program ensures a safe and effective return to physical activity, reducing the risk of re-injury and improving overall well-being.
What are the benefits?
Anything from high impact sports injuries, through to back and shoulder injuries can be addressed and helped.
Injury prevention and recovery
Through proper assessment and training techniques, our Sports Therapists will help you to identify weaknesses that could lead to injuries. Corrective exercises help to minimise these risks, helping you to perform better, and also allowing for a quicker return to activity.
Enhanced performance
This service isn't just for recovery; it also focuses on optimising movement efficiency and overall physical conditioning. Strength training, flexibility exercises, and sport-specific drills to help you improve your speed, agility, and endurance.
Improved confidence
Recovering from an injury is not just a physical challenge but also a mental one. A structured rehabilitation plan, combined with expert guidance, boosts confidence and ensures you return to your sport/training stronger and more prepared than before.
What does it consist of?
Depending on your specific needs, our Sports Therapy & Rehabilitation service will encompass a range of techniques and treatments:
- Trigger Point Therapy
- Posture analysis
- Gait and biomechanical analysis
- Stretching: Proprioceptive Neuromuscular Facilitation (PNF), static and dynamic technique
- Neuromuscular training
- Peripheral and spinal joint mobilisations
- Exercise rehabilitation
- Deep tissue massage
- Soft tissue release
- Muscle activation using Muscle Energy Techniques (METs)
- Taping and strapping
- Corrective Frictions
Why Balance 360? Introducing our newest practitioners!
Our Sports Therapy and Rehabilitation service is essential for anyone looking to maintain peak physical performance and recover effectively from injuries.
As such, our aim is to get you back in full functional fitness and we will do that in conjunction with the whole Balance 360 team and work with the wider medical community, as needed, to support you on your journey to recovery.
Our new Sports Therapists, Paul and Declan, are equipped with specialist degree qualifications in sport and exercise science! They’re ready to apply their expertise and sports rehabilitation principles to identify the root causes of pain or dysfunction, enabling precise and effective treatment.
If you’re struggling with injury, take the first step towards recovery and enhanced performance by booking in for Sports Therapy & Rehabilitation today!
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