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Useful Tips
Below is our collection of useful tips collated from the entire Balance 360 team. Our blog is a great resource for finding out more information on our services, additional health and wellbeing advice, and more on what's availabe here at our Andover clinic. Have you got a suggestion? Let us know!
Jan 174 min read
Helping You Prepare For Sporting Events in 2025!
Are you working towards a big sporting event in 2025? The team at Balance 360 are here to help you every step of the way! If 2025 is the...
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Oct 18, 20242 min read
Get Excited for Balance 360’s Upcoming Wellness Event!
The entire team at Balance 360 are excited to announce we’re going to be holding an upcoming wellness event, on Sunday 17th of November! ...
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Sep 22, 20242 min read
Everything You Need to Know About Sports & Deep Tissue Massage at Balance 360
Would you like to know more about our extensive Sports & Deep Tissue Massage service? You may have seen we’ve had a few new changes to...
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Aug 19, 20242 min read
Summer Relaxation Awaits with Balance 360's Summer Offer!
The summer holidays are finally upon us, and it’s time you escaped the chaos and took a moment for yourself! Here at Balance 360, there...
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Jul 16, 20243 min read
Introducing New Practitioners to Balance 360
We’re very excited to share some new changes and updates taking place at the Balance 360 clinic in Andover, Hampshire! Specialising in...
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May 28, 20243 min read
Why You Should Invest in Your Health and Wellbeing
How often do you pay attention to your health and overall wellbeing? Do you have a prolonged injury that you’ve been putting off...
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Mar 28, 20242 min read
The Most Common Running Injuries
Have you experienced any running injuries in your lifetime? With marathon season about to be in full swing, we want to take the chance...
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Jan 8, 20243 min read
A Guide to 2024's Health and Wellness Events!
What are you looking forward to/working towards in 2024? Here at Balance 360, we’re dedicated to helping you get Back in Balance, but...
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Dec 12, 20232 min read
How to Balance Socialising and Personal Wellbeing Over Christmas
Are you as excited for the festive season as we are? Make sure that during all the festive fun, you’re making time for your own personal...
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Nov 23, 20232 min read
Balance 360's Festive Gift Guide!
Welcome to the Balance 360 Festive Gift Guide! With it being November already, today we’re going to start getting into the festive...
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Oct 25, 20232 min read
Sports Massage for Sports Maintenance
Are you in need of sports maintenance? Do you attend the gym regularly? Here at Balance 360, we offer a wide range of services to get you...
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Aug 14, 20232 min read
The Difference Between Static and Dynamic Stretching
While stretching can help improve your range of motion and warm the body up, it’s important to note the differences between the two types!
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Jul 25, 20233 min read
Top Tips for Injury Prevention
How are you navigating injury prevention? Exercise and sport can be hugely beneficial both physically and mentally. Whether you’ve taken...
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Apr 2, 20233 min read
Balance 360's Tips for Marathon Recovery
Today we're discussing what you can do in the short term and the long term, to help aid your marathon recovery!
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Oct 3, 20222 min read
Introducing: Remedial Massage
Today’s post is going to focus on our highly beneficial Remedial Massage service! We will be answering some frequently asked questions...
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Oct 3, 20222 min read
How Should You Treat Tennis Elbow?
Rhys, our Remedial Massage therapist, is going to be discussing all things Tennis Elbow.
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Apr 27, 20222 min read
Welcome to Balance 360
Hi! Welcome to Balance 360. Today we want to take this opportunity to welcome any new clients, but also welcome back our current clients!...
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