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Useful Tips
Below is our collection of useful tips collated from the entire Balance 360 team. Our blog is a great resource for finding out more information on our services, additional health and wellbeing advice, and more on what's availabe here at our Andover clinic. Have you got a suggestion? Let us know!
How to Enjoy Life as You Grow Older
Why should life have to slow down as you grow older? Although it’s something that people have been conditioned into believing, growing...
Sep 28, 20232 min read
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The Difference Between Static and Dynamic Stretching
While stretching can help improve your range of motion and warm the body up, it’s important to note the differences between the two types!
Aug 14, 20232 min read
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Top Tips for Injury Prevention
How are you navigating injury prevention? Exercise and sport can be hugely beneficial both physically and mentally. Whether you’ve taken...
Jul 26, 20233 min read
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A Guide To Our Services
How much do you know about the services we offer here at Balance 360?
Jun 29, 20232 min read
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Introducing: Medical Acupuncture
Today we’re going to be introducing another one of our services here at Balance 360 - Medical Acupuncture!
May 5, 20232 min read
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Balance 360's Tips for Marathon Recovery
Today we're discussing what you can do in the short term and the long term, to help aid your marathon recovery!
Apr 3, 20233 min read
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Brand New Reflexology Services at Balance 360
We’re very excited to announce we have two brand new services available here at Balance 360! Adding to her already extensive list of...
Mar 31, 20232 min read
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The Patient Process at the Balance 360 Clinic
How much do you know about our patient process here at Balance 360? The patient process is an important one to go through, it is key to...
Mar 13, 20232 min read
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Introducing: Shockwave Therapy
Today we’re very excited to be introducing our brand-new service available here at Balance 360 - Shockwave Therapy! This is the latest...
Feb 1, 20232 min read
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Wellness Tips for the Festive Period
As many of us have come to appreciate, the holiday season is the perfect opportunity to wind down and spend quality time with your loved...
Dec 19, 20222 min read
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Which Treatment Would Best Help You?
Here at Balance 360, our main objectives are to treat your aches and pains, to get you back into full functional health and to get you...
Nov 29, 20222 min read
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Introducing: Osteopathy
Next up in our extensive list of services here at Balance 360, we’re going to be talking about Osteopathy today! Did you know that...
Nov 29, 20222 min read
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Introducing: Remedial Massage
Today’s post is going to focus on our highly beneficial Remedial Massage service! We will be answering some frequently asked questions...
Oct 3, 20222 min read
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How Should You Treat Tennis Elbow?
Rhys, our Remedial Massage therapist, is going to be discussing all things Tennis Elbow.
Oct 3, 20222 min read
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What Should You Do with Runner’s Knee?
Today our sports therapist Amelia is going to be discussing a certain condition that many runners may come across during their time...
Sep 15, 20223 min read
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Introducing: Reflexology
The next service we are going to be focusing on is Reflexology! As you know, one of our roles here is to be a reliable source of...
Aug 8, 20222 min read
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Introducing: Indian Head Massage
Over the next few weeks, we are going to be sharing a wide range of information on each of the services we offer here at Balance 360! We...
Jul 4, 20222 min read
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Introducing: Sports Therapy
Here at Balance 360, we want to be a reliable source of information, and advice for helping you to get back in balance. Last time we...
Jun 6, 20222 min read
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What to Expect at your First Osteopathy Appointment
We understand that to us it is a normal everyday occurrence, but it can be something completely new and unknown to you! You are in...
May 9, 20222 min read
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What to expect from your Osteopathic appointment during Covid 19
In order to protect our patients, and staff, Balance 360 will be implementing certain changes and protocols to reduce patient contact and...
Apr 27, 20221 min read
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