Useful Tips

Below is our collection of useful tips collated from the entire Balance 360 team. Our blog is a great resource for finding out more information on our services, additional health and wellbeing advice, and more on what's availabe here at our Andover clinic. Have you got a suggestion? Let us know!

1 day ago3 min read

Unlock Peak Performance and Injury Recovery with Sports Therapy & Rehabilitation

We’re excited to announce our newest service to Balance 360 - Sports Therapy & Rehabilitation ! Designed to bridge the gap between...

Jan 174 min read

Helping You Prepare For Sporting Events in 2025!

Are you working towards a big sporting event in 2025? The team at Balance 360 are here to help you every step of the way! If 2025 is the...

Dec 4, 20244 min read

Balance 360’s 2024 Summary and 2025 Updates

Now that we’re well into the festive season, it’s the perfect opportunity to look back on the success of 2024, and towards the future in...

Nov 19, 20243 min read

A Guide to Osteopathy & Manual Therapy

How much do you know about our Osteopathy & Manual Therapy service here at Balance 360? As part of our extensive offering, Osteopathy &...

Oct 18, 20242 min read

Get Excited for Balance 360’s Upcoming Wellness Event!

The entire team at Balance 360 are excited to announce we’re going to be holding an upcoming wellness event, on Sunday 17th of November! ...

Sep 22, 20242 min read

Everything You Need to Know About Sports & Deep Tissue Massage at Balance 360

Would you like to know more about our extensive Sports & Deep Tissue Massage service? You may have seen we’ve had a few new changes to...

Aug 19, 20242 min read

Summer Relaxation Awaits with Balance 360's Summer Offer!

The summer holidays are finally upon us, and it’s time you escaped the chaos and took a moment for yourself! Here at Balance 360, there...

Jul 16, 20243 min read

Introducing New Practitioners to Balance 360

We’re very excited to share some new changes and updates taking place at the Balance 360 clinic in Andover, Hampshire! Specialising in...

Jun 20, 20242 min read

Exciting Osteopathy Updates!

Today we have some very exciting updates to share in regards to our popular Osteopathy service! We’re going to be discussing what you can...

Jun 12, 20242 min read

Everything You Need to Know About Reflexology at Balance 360

We’re excited to share that our popular Reflexology service is coming back, with appointments now available to book at our Andover...

May 28, 20243 min read

Why You Should Invest in Your Health and Wellbeing

How often do you pay attention to your health and overall wellbeing? Do you have a prolonged injury that you’ve been putting off...

May 8, 20242 min read

Introducing: Phlebotomy

We’re excited to share a brand new service coming to Balance 360 - Phlebotomy! Here at Balance 360, we endeavour towards getting you Back...

Mar 28, 20242 min read

The Most Common Running Injuries

Have you experienced any running injuries in your lifetime? With marathon season about to be in full swing, we want to take the chance...

Jan 8, 20243 min read

A Guide to 2024's Health and Wellness Events!

What are you looking forward to/working towards in 2024? Here at Balance 360, we’re dedicated to helping you get Back in Balance, but...

Dec 12, 20232 min read

How to Balance Socialising and Personal Wellbeing Over Christmas

Are you as excited for the festive season as we are? Make sure that during all the festive fun, you’re making time for your own personal...

Nov 23, 20232 min read

Balance 360's Festive Gift Guide!

Welcome to the Balance 360 Festive Gift Guide! With it being November already, today we’re going to start getting into the festive...

Nov 20, 20231 min read

Changes to Our Services and Appointments

Here at Balance 360, we are committed to providing you a quality service and appreciate your business and continued support. We use...

Oct 25, 20232 min read

Sports Massage for Sports Maintenance

Are you in need of sports maintenance? Do you attend the gym regularly? Here at Balance 360, we offer a wide range of services to get you...

Sep 28, 20232 min read

How to Enjoy Life as You Grow Older

Why should life have to slow down as you grow older? Although it’s something that people have been conditioned into believing, growing...

Aug 14, 20232 min read

The Difference Between Static and Dynamic Stretching

While stretching can help improve your range of motion and warm the body up, it’s important to note the differences between the two types!